Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Thursday, June 26, 2008

Warm Chicken and White Bean salad

I've been eating lots of beans and lentils lately. Beans are lovely in winter comfort food - but I've discovered they are pretty good in salads too. This is loosely inspired by a recipe on Taste, but by the time we ate, it was pretty different.Warm Chicken and White Bean salad
300g chicken thigh fillet
2 garlic cloves, crushed
1 tablespoon wholegrain mustard
2 tablespoons balsamic vinegar
2 Tbsp olive oil
400g can cannellini beans, drained and rinsed
2 ripe tomatoes, cut in thick slices (maybe three slices each)
2 good handfuls of lettuce leaves
1/2 red capsicum, sliced
1 lemon, cut into wedges, to serve
Season the chicken, then marinade in the garlic, mustard and vinegar for at least 20 minutes. Heat the olive oil in a frying pan on high, then sear the chicken for one minute on each side. Turn the heat down to low, and cook the chicken for 6-8 minutes, or until cooked through. Meanwhile, grill the tomatoes until cooked to your liking. Combine all ingredients and serve with the lemon wedges.