Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Monday, September 08, 2008

Hay Hay it's Apple Pancakes

I love breakfast food. I would happily subsist on Bircher Muesli, eggs and hash browns, and I can't imagine life without pancakes and maple syrup. I always knew I could top them with interesting things, but it wasn't until I went away on holiday that I realised you could actually add fruit to the batter. I fell in love with banana pancakes.
For HHDD #22, I wanted to try something a little different. This morning I made apple pancakes for the first time. I was really impressed! Wholemeal Apple Pancakes
1/2 cup plain flour
1/2 cup plain wholemeal flour
1 1/2 tsp baking powder, sifted
3 Tbsp caster sugar
1 eggs
1 cup (375 ml) milk
75 g butter, melted
pinch of salt
One apple, cored and grated.
Mix together the dry ingredients, add the rest, add the milk, eggs and butter and whisk until smooth. You may have to add more milk to get a pouring consistency. Stir in the grated apple. Melt some butter in a frying pan over medium heat. Pour 1/2 cups of the mixture into the pan, flipping when bubbles rise to the surface. Serve with maple syrup.

Wednesday, August 29, 2007

Bircher Muesli - my easy-healthy breakfast

When I have yoghurt, I like to make bircher muesli.
Weekday breakfasts can be frantic around here. Bircher muesli is great because I prepare it the night before, and it's disgustingly healthy. Oats and yoghurt are both considered 'super foods', with more than their fair share of nutritional goodness. Cinnamon is thought to moderate blood-sugar levels, and sultanas have fibre and (I think) anti-oxidants. We'll just ignore the massive amount of honey that Ryan likes to add...
Kazari's Bircher Muesli
The night before: Grate an apple. Add about a cup of quick-oats, twice as much thick plain yoghurt, a handful of raisins or sultanas and half a teaspoon of cinnamon. Stir until all the oats are wet, and everything is well combined. Store in the fridge overnight, in a covered container. Try to choose a container with as little air as possible (I used glad wrap over a bowl, squished down to get the air out). It doesn't really matter, but it helps keep the apple from discolouring.
In the morning: Scoop out some muesli, slather with honey, and enjoy as much as you can before leaving for work.

Of course, the proportions in this are pretty arbitrary. As are the ingredients - any dried fruit works well, and you can substitue orange juice for the yoghurt if you really want to.