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I thought it would be a nice addition to the Savoury Pies event hosted by Ivy.
Individual Fish Pies
2 fillets of King George Whiting (or any firm white fish), chopped
1 Cup Frozen peas, defrosted
1 Cup broccoli shoots, finely chopped
1/2 Cup spinach, chopped
1 tsp dried dill
juice of half a lemon
2 Tbs softened butter
2 Tbs plain flour
1 1/2 Cups milk
1 sheet frozen pastry
Leave the pastry out to soften. Divide the fish, vegetables, dill and lemon juice between four individual ramekins.
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Season with pepper. Melt the butter in a small saucepan. When its bubbling, add the flour and stir until it starts to brown. Then gradually add the milk and whisk over a low heat until you have a thickened white sauce (slightly more thickened than just-coats-the-edge-of-a-spoon). Pour the sauce over the fish and vegetables. Top each pie with pastry, trimming the edges and poking with a knife to make some air holes.
Bake at 180 degrees Celsius, or until the pastry is browned and puffed.
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1 comment:
This looks very tasty, but very healthy too. I don't think I've ever had fish in a pie form, but I'd definitely give this a shot.
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